CBD for Sleep: Your Complete Guide

When it comes to natural sleep remedies, CBD has become a topic of growing interest. As a cannabis-derived compound, many are skeptical about CBD and that’s understandable. So how does CBD work for sleep?

In this article, we’ll discuss the answer to this question and more.

The Dangers of Poor Sleep Quality

Do you encounter difficulty falling asleep or staying asleep? Unfortunately, you’re not the only one suffering from this problem.

While most men and women sleep six to eight hours per day, many others face experience difficulty with falling asleep and staying asleep on a daily basis.

In the US, approximately 50 to 70 million adults are affected by sleep disorders.

In the short term, a lack of sleep may have a negative effect on an individual’s wellbeing and can cause diminished attention and focus, and irritability. In the long run, it may result in serious health conditions.

To deal with the issue, many frequently turn to the powerful sedative properties of prescription drugs, OTC medications, or alcohol.

As medical and scientific research show additional insights about the medicinal properties of Cannabis, an increasing number of people are reporting a pure source of relief–CBD.

How CBD Works for Sleep

CBD is a naturally occurring chemical that is mostly found in varieties of the Cannabis plant.

Unlike its close relative, Tetrahydrocannabinol (THC), CBD isn’t a sedative and won’t induce sleep by making the user drowsy.

Rather, CBD interacts with the Endocannabinoid System (ECS) to help improve sleep quality by resisting the broad array of external factors that could cause sleep disorders.


Stress is among the most common things that could cause or aggravate sleep disorders. It may make it tough to stay asleep, although stress may not make it hard to fall asleep.

With over 75 percent of adults in the United States being affected by stress, according to the American Institute of Stress, many consider that increased stress levels are directly associated with the growing amount of adults affected by sleep disorders.

While researchers are still discovering how CBD works with the body, studies have found that CBD can help alleviate and manage stress by regulating the body’s cortisol levels.

Cortisol, also known as “the stress hormone” is a hormone that the body releases in response to stress. Unbalanced levels of cortisol may cause many different problems while cortisol is a useful and natural hormone that’s important to the body.

By regulating the way the body releases endorphins, researchers think that CBD helps to keep balanced cortisol levels in the body, which will have an immediate effect on stress levels.


Stress is another significant factor that can result in difficulty sleeping.

While stress is the reaction that the body needs to experience, anxiety is a sustained psychological condition that can be caused by many different factors, including stress. Both can make it tough to fall asleep and stay asleep.

At the moment, researchers aren’t clear how CBD helps stress nonetheless, recent studies indicate that CBD can help alleviate anxiety by interacting with the brain serotonin receptors.

Serotonin is a chemical produced throughout the body that’s responsible for sending signals between the nerve cells. As a part of the body, serotonin has a big effect such as digestion, mood regulation, sleep, and motor skills.

Chronic Pain

Of the body is experiencing discomfort or pain, especially chronic pain, it can get hard to fall asleep and stay asleep. The more intense the amount of pain, the harder it.

As a potent anti-inflammatory agent that’s full of antioxidant properties, CBD can help alleviate pain by reducing inflammation and enhancing healing. Moreover, studies have found that, by interacting with the receptor, the distress of pain cans boost by regulating the body’s perception of fever and pain.